Fall Self-Care Challenge
This time of year can come with some self-neglect. The year is winding down, we are getting ready for the holiday season, and with cooler temps, we are less likely to treat ourselves right.
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I’m challenging you for this month with some of my favorite self-care activities that are perfect for October and Fall.
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Day 1: Begin a daily affirmation
Day 2: Come up with ways to create balance in your life
Day 3: Start a meditation/devotion routine
Day 4: Take a cozy bath with candles
Day 5: Go for a morning walk
Day 6: Do something to celebrate you
Day 7: Update your Fall wardrobe
Day 8: Slow down and enjoy the day
Day 9: Get a Mani/Pedi
Day 10: Try yoga
Day 11: Create a habit to drink lots of water
Day 12: Have a Fall photoshoot
Day 13: Try something new
Day 14: Relax by a fire (candlelight, fireplace, bonfire)
Day 15: Give yourself a facial
Day 16: Spend time enjoying nature
Day 17: Declutter your home
Day 18: Checkin with your feelings and needs
Day 19: Create a morning routine
Day 20: Make/bake your favorite dessert
Day 21: Create a fitness routine
Day 22: Let go of the negative things in your life
Day 23: Have an at-home spa night
Day 24: Practice Hygge; the art of coziness
Day 25: Make some chili
Day 26: Unplug and enjoy a tech-free day
Day 27: Get a massage
Day 28: Have a candlelight dinner
Day 29: Pick a bad habit you want to correct
Day 30: Start a new skincare routine
Day 31: Write a thankful list
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xoxo Tish
P.S. Be the reason someone smiles today. – unknown
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