My Top Favorite March Fitness Challenges
Working out can become mundane and even ineffective when you do the same thing every time.
H
To help keep/put that spark in working out, I thought, why not add some change? A great way to incorporate a good change in your workout routine is to pick or create challenges to do that focuses on your personal fitness goals for each month.
H
Also, if you’re a competitive person, you’re adding on that competitive push to get the challenge done each month and accomplish your goal.
The biggest plus about having that change in your workout is that it actually helps by giving major muscle groups a rest, you’ll stay healthier, get stronger, build more muscle and avoid wasting time. Doing the same workout over and over, you’re not getting bigger or stronger—you’re inviting injury and wasting time. Workouts that challenge your body in new ways over time are the most beneficial.
H
Here are some of my favorite March challenges I’ve found that are great for full-body workouts and results.
H
March Madness Challenge from 6heandsheeatclean.com
March Madness Blitz from deborahbaska.com
March Madness Challenge from freshfitandfancy.blogspot.com
Which of these will you give a try for the rest of the month?
xoxo Tish
P.S. Be the reason someone smiles today. – unknown
Enjoyed today’s post? Please make sure you leave a comment, subscribe to receive notifications of future blog posts, use the share buttons to share this post on social media, and head over and subscribe to my YouTube channel where I post a video every Sunday and Wednesday. As always, thanks for stopping by and live your best life!
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