10 Fun Ways to Reduce Stress
May 23, 2016
Everyone feels stressed at times. Whether it’s as simple as determining what to wear to an interview or a huge fight you had with a friend, we all stress. Here are 10 proven ways to reduce and prevent stress. And they don’t take but a few minutes to work.
- Take a deep breath – Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety and can also drop blood pressure.
- Join a religious community – Surveys have shown a major underlying reason people practice religion is for stress relief. I don’t know who was surveyed because that’s not why anyone I know practices their beliefs. I personally know that when you surrender your burdens to God, He will take care of you. And in the meantime, it feels like a weight has been lifted off your shoulders.
- Prayer – to piggyback off of the last tip, prayer changes things. Again, just asking God to take control and allowing Him to have control is such a stress reliever. Letting God know you surrender all to Him, and having the faith that His will is what’s best for you, will have you living a pretty carefree life.
- Get a massage – Studies suggest massage may be beneficial for fighting stress. Messages can alleviate physical pain and relax muscles as well.
- Take a nap – Napping has been shown to reduce cortisol levels, which aids in stress relief. Hey, naps aren’t just for toddlers anymore! I sure do miss those days. ?
- Write it down – Writing in a journal or just writing yourself a letter may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects. Writing helps clear your mind and put things into perspective.
- Meditate – Taking time for “mental silence” and clearing your mind through meditation can have positive effects on stress (especially work-related stress). Try listening to white noise to help meditate, especially if you’re like me and can’t silence your mind. The white noise will calm your body and help take your mind off what’s stressing you. Just two quick bouts of silent meditation per day can relieve stress and depression
- Sip Green Tea – Green tea is a source of L-Theanine, a chemical that helps relieve anger and stress by inducing a relaxing effect without drowsiness.
- Drip Cold Water On Your Wrists – When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. With the major arteries right underneath the skin, cooling these areas can help calm the whole body.
- Workout – Working out may take more than a few minutes, at least it should. However, exercise is one of the best ways to relieve and prevent stress that also benefits other areas of health in your body. When you’re feeling overwhelmed or having trouble relaxing, do a quick 20 – 30 minute exercise and get those endorphins flowing. Even brief physical activity can help beat stress (such as a 5 minute jog around your neighborhood).
P.S. Remember, a diamond is just a piece of charcoal that handled stress exceptionally well.
78 Comments
hire a hacker pro
Loving the info on this web site, you have done great job on the articles.
Fitspresso
Some genuinely nice stuff on this site, I enjoy it.
Sight Care reviews
Very interesting topic, regards for putting up. “The great leaders have always stage-managed their effects.” by Charles De Gaulle.
how to hire a hacker
Hey there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Thanks, I appreciate it!
Neotonics
It?¦s actually a great and helpful piece of info. I am satisfied that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Mycosoothe
In this grand scheme of things you actually secure a B+ with regard to effort. Exactly where you confused me personally was on your particulars. You know, as the maxim goes, details make or break the argument.. And that couldn’t be much more correct right here. Having said that, let me inform you what exactly did give good results. The article (parts of it) is actually rather persuasive which is most likely why I am taking an effort to comment. I do not make it a regular habit of doing that. Second, although I can notice the jumps in reasoning you make, I am not sure of just how you appear to unite the details which help to make the conclusion. For now I will, no doubt subscribe to your point but trust in the near future you actually connect your dots better.
lotterydefeater software
I got good info from your blog
Lottery Defeater
Oh my goodness! an incredible article dude. Thanks However I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who is aware of kindly respond. Thnkx
Glucofreedom
you are really a good webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you’ve done a fantastic job on this topic!
Leanbiome Review
Pretty! This was a really wonderful post. Thank you for your provided information.
Sumatra slim belly tonic
you have a great blog here! would you like to make some invite posts on my blog?
Nano defense pro review
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
puravive review
Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
lottery defeater software reviews
Lottery Defeater Software: What is it? Lottery Defeater Software is a completely automated plug-and-play lottery-winning software. The Lottery Defeater software was developed by Kenneth.
Sugar Defender Reviews
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
cbd acheter
Appreciating the hard work you put into your blog and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
cbd kaufen
You have noted very interesting details! ps decent web site.
cbd fruchtgummis
Thank you, I’ve recently been searching for info about this topic for a while and yours is the best I’ve came upon till now. But, what concerning the bottom line? Are you sure about the supply?
puravive
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
Sight Care
A lot of thanks for every one of your work on this site. My mother takes pleasure in doing investigations and it’s obvious why. Most of us notice all of the lively manner you present very useful secrets on the web site and therefore inspire response from some others on that area so our own simple princess has been being taught a lot of things. Have fun with the rest of the new year. You’re carrying out a fantastic job.
Sugar defender drops reviews
I do agree with all the ideas you have presented in your post. They are very convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.
his response
Keep working ,great job!
Lottery defeater reviews
Thanks for the auspicious writeup. It if truth be told was once a enjoyment account it. Glance complicated to more introduced agreeable from you! By the way, how could we keep up a correspondence?
Alpha tonic
I regard something truly special in this web site.
Tonicgreens
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give one thing again and aid others like you helped me.
Zen cortex
Very interesting points you have observed, appreciate it for putting up. “There is nothing in a caterpillar that tells you it’s going to be a butterfly.” by Richard Buckminster Fuller.
indica or sativa
Great V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..
cbd produkte
he blog was how do i say it… relevant, finally something that helped me. Thanks
Kerabiotics review
Hey there, You have performed an incredible job. I’ll certainly digg it and individually recommend to my friends. I’m confident they’ll be benefited from this site.
need a cell phone hacker
Sweet web site, super pattern, very clean and use friendly.
fitspresso review
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
fitspresso
Helpful info. Lucky me I discovered your site by accident, and I’m shocked why this twist of fate did not happened in advance! I bookmarked it.
Pingback:
uweed Schweiz
Whats up this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
uweed.fr
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Pineal XT
I think this web site contains very superb indited articles blog posts.
Sugar Defender
Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to prevent hackers?
flowforce max review
What is FlowForce Max? FlowForce Max Advanced Formula is a holistic blend designed to promote optimal prostate health
Biovanish
Thank you a lot for sharing this with all people you actually know what you’re talking approximately! Bookmarked. Please also consult with my web site =). We will have a link trade contract between us!
hire a hacker pro
Would love to constantly get updated great web site! .
Pingback:
Pingback:
Pingback:
fleur cbd pas cher
Normally I do not learn post on blogs, but I wish to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thank you, quite nice post.
Ina
Right away I am going away to do my breakfast, afterward having my breakfast coming
over again to read other news.
Ethan
Incredible points. Sound arguments. Keep up the good work.
hackers for hire
Incredible! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
Pingback:
Rich
Right now it seems like Drupal is the top blogging platform available right now.
(from what I’ve read) Is that what you’re using on your
blog?
Alfie
I don’t even know how I ended up here, but I thought this publish used to be great.
I do not recognize who you are however certainly you
are going to a well-known blogger if you happen to are not already.
Cheers!
www.laurelhotelbrokers.com
Great article, exactly what I needed.
Kristopher
I’ll right away take hold of your rss as I can’t to find your email subscription hyperlink
or newsletter service. Do you’ve any? Please allow me understand in order that I may just subscribe.
Thanks.
3d.csoft.ca
Very quickly this site will be famous among all blogging and site-building
visitors, due to it’s pleasant content
cbd öl
I love it when people come together and share opinions, great blog, keep it up.
pages
I am now not certain the place you are getting your information, however good topic. I must spend some time studying much more or working out more. Thanks for great information I used to be searching for this info for my mission.
Sex Dating
Aw, this was a very good post. Spending some
time and actual effort to create a good article… but what
can I say… I hesitate a lot and don’t seem to get nearly anything done.
Sex Dating
Superb post however I was wanting to know if you could write a litte more
on this topic? I’d be very grateful if you could elaborate a
little bit more. Thanks!
Sex Dating
Now I am going away to do my breakfast, once having my breakfast coming
yet again to read other news.
Sex Dating
Good web site you have here.. It’s difficult to find good quality writing like yours nowadays.
I seriously appreciate individuals like you! Take care!!
Otilia
Your means of describing all in this paragraph is actually nice, every one be able to simply be aware of it, Thanks a lot.
pastelink.net
Hi! I know this is somewhat off topic but I was wondering which blog platform
are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and
I’m looking at options for another platform. I would be great if you could
point me in the direction of a good platform.
cbd
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Lashawnda
It’s the best time to make a few plans for the future
and it is time to be happy. I’ve learn this publish and if I could I desire to recommend you some fascinating things or tips.
Maybe you could write subsequent articles referring to this article.
I wish to learn even more issues about it!
tlovertonet
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
click for source
Hello There. I discovered your weblog the use of msn. This is an extremely
well written article. I’ll make sure to bookmark it and come
back to learn extra of your useful info. Thank you for the
post. I will definitely comeback.
Pingback:
wholesale callaway golf balls
Hi there colleagues, fastidious article and fastidious arguments
commented at this place, I am actually enjoying by these.
Verlene
Hey! Would you mind if I share your blog with my zynga group?
There’s a lot of people that I think would really appreciate your content.
Please let me know. Many thanks
Harrison
We are a gaggle of volunteers and starting a brand new scheme in our community.
Your web site offered us with valuable information to work on. You’ve performed a formidable job and our entire
neighborhood shall be thankful to you.
golf clash hack gems
We are a bunch of volunteers and opening a new scheme in our community.
Your site offered us with helpful info to work on. You’ve done an impressive job and our whole community will probably
be grateful to you.
slot deposit pulsa tanpa potongan
Hey there! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing many months
of hard work due to no back up. Do you have any methods to prevent hackers?
高級ラブドール
What’s up, its nice paragraph about media print, we all
understand media is a enormous source of data.
anal
Howdy would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most
blogs and I’m looking for something unique.
P.S Apologies for being off-topic but I had to ask!
big tits
I don’t even know how I ended up here, but I thought this post was
good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
casino bank bri
This info is invaluable. When can I find out more?
qqemas23
Hai ini saya, saya juga mengunjungi situs web ini secara rutin, halaman web asli
baik dan pemirsa benar-benar berbagi pikiran baik.
saya untuk mengambil feed Anda agar tetap diperbarui dengan pos yang akan datang.
Terima kasih banyak dan tolong teruskan pekerjaan menghargai.|
Berharga informasi. Beruntung saya Saya menemukan situs web Anda
tidak sengaja, dan Saya terkejut mengapa kebetulan ini tidak terjadi sebelumnya!
Saya menandainya.|
Apakah Anda memiliki masalah spam di situs ini; Saya juga seorang blogger, dan saya ingin tahu situasi Anda; banyak dari kita telah membuat beberapa metode yang bagus dan kami ingin pertukaran strategi
dengan orang lain , pastikan tembak saya email jika tertarik.|
Ini sangat menarik, Kamu blogger yang sangat terampil. Saya telah bergabung
dengan feed Anda dan berharap untuk mencari lebih banyak postingan luar biasa Anda.
Juga, Saya telah membagikan situs web Anda di jejaring sosial saya!|
Saya percaya apa yang Anda diterbitkan dibuat banyak masuk akal.
Tapi, bagaimana dengan ini? misalkan Anda menulis judul yang lebih menarik?
Saya bukan mengatakan informasi Anda bukan solid Anda, tetapi misal Anda menambahkan sesuatu yang membuat orang keinginan lebih?
Maksud saya 10 Fun Ways to Reduce Stress – According
to Tish sedikit vanila. Anda bisa melihat di halaman beranda Yahoo
dan mencatat bagaimana mereka membuat posting titles untuk
mendapatkan pemirsa untuk membuka tautan. Anda dapat menambahkan video terkait atau gambar
atau dua untuk mendapatkan orang tertarik tentang apa yang
Anda telah harus dikatakan. Menurut pendapat saya, itu mungkin membuat postingan Anda sedikit
lebih hidup.|
Luar biasa situs web yang Anda miliki di sini, tetapi saya ingin tahu tentang apakah Anda mengetahui forum yang mencakup topik yang sama dibahas di sini?
Saya sangat suka untuk menjadi bagian dari grup tempat saya bisa
mendapatkan komentar dari berpengalaman lainnya }
individu yang memiliki minat yang sama. Jika Anda memiliki rekomendasi, beri tahu saya.
Terima kasih banyak!|
Halo sangat keren blog!! Pria .. Luar biasa .. Luar biasa ..
Saya akan menandai situs Anda dan mengambil feed juga?
Saya bahagia menemukan banyak bermanfaat informasi di sini dalam publikasikan, kami ingin mengembangkan ekstra
strategi dalam hal ini, terima kasih telah berbagi.
. . . . .|
Hari ini, saya pergi ke tepi pantai bersama anak-anak saya.
Saya menemukan kerang laut dan memberikannya kepada putri saya yang berusia
4 tahun dan berkata, “Kamu dapat mendengar lautan jika kamu meletakkannya di telingamu.”
Dia meletakkan cangkang ke telinganya dan berteriak.
Ada kelomang di dalamnya dan menjepit telinganya.
Dia tidak pernah ingin kembali! LoL Saya tahu ini benar-benar di luar topik tetapi saya harus memberi tahu seseorang!|
Teruslah terus bekerja, kerja bagus!|
Hei, saya tahu ini di luar topik tapi saya bertanya-tanyang jika Anda mengetahui widget
apa pun yang dapat saya tambahkan ke blog saya yang secara otomatis
men-tweet pembaruan twitter terbaru saya. Saya telah mencari plug-in seperti ini selama beberapa waktu
dan berharap mungkin Anda akan memiliki pengalaman dengan hal seperti ini.
Tolong beri tahu saya jika Anda mengalami sesuatu. Saya sangat menikmati membaca blog Anda dan saya menantikan pembaruan baru Anda.|
Saat ini terdengar seperti Drupal adalah platform blogging pilihan tersedia
sekarang juga. (dari apa yang saya baca) Apakah itu yang kamu gunakan di blogmu?|
Aduh, ini luar biasa postingan bagus. Meluangkan waktu dan upaya nyata untuk
membuat hebat artikel… tapi apa yang bisa saya katakan… Saya ragu-ragu banyak
sekali dan tidak tampaknya mendapatkan apa pun selesai.|
Wow itu aneh. Saya baru saja menulis komentar yang sangat panjang tetapi setelah saya mengklik
kirim, komentar saya tidak muncul. Grrrr… baik saya tidak menulis
semua itu lagi. Ngomong-ngomong, hanya ingin mengatakan blog luar biasa!|
WOW apa yang saya cari. Datang ke sini dengan mencari target4d rtp|
Luar biasa karya. Terus memposting info semacam itu di blog Anda.
Saya sangat terkesan dengan itu.
Hai di sana, Anda telah melakukan pekerjaan luar biasa. Saya
akan pasti menggalinya dan menurut pendapat saya merekomendasikan kepada teman-teman saya.
Saya yakin mereka akan mendapat manfaat dari
situs web ini.|
Bolehkah saya sederhana mengatakan apa bantuan untuk menemukan seseorang yang
benar-benar tahu apa mereka berbicara tentang online.
Anda pasti memahami cara membawa masalah ke terang dan menjadikannya penting.
Semakin banyak orang benar-benar perlu baca ini dan pahami sisi ini dari Anda.
Saya terkejut kamu tidak lebih populer karena kamu pasti memiliki hadiah.|
Suatu hari, ketika saya sedang bekerja, sepupu saya mencuri iPad saya dan menguji untuk melihat apakah dapat bertahan dalam 30 foot drop,
supaya dia bisa jadi sensasi youtube. apple ipad saya sekarang rusak dan dia memiliki 83 tampilan. Saya tahu ini benar-benar di luar topik tetapi saya harus membaginya dengan seseorang!|
Halo! Apakah Anda keberatan jika saya membagikan blog Anda dengan grup
myspace saya? Ada banyak orang yang menurut saya akan sangat menikmati konten Anda.
Tolong beritahu saya. Terima kasih banyak|
Halo! Posting ini tidak bisa ditulis lebih baik!
Membaca postingan ini mengingatkan saya pada teman sekamar sebelumnya!
Dia selalu terus berbicara tentang ini. Saya akan meneruskan halaman ini kepadanya.
Cukup yakin dia akan membaca dengan baik. Terima kasih telah berbagi!|
Halo! Tahukah Anda jika mereka membuat plugin untuk melindungi dari peretas?
Saya agak paranoid tentang kehilangan semua yang telah saya kerjakan dengan keras.
Ada saran?|
Anda adalah pada kenyataannya seorang webmaster baik.
Situs memuat kecepatan luar biasa. Tampaknya kamu melakukan trik unik.
Selain itu, Isinya adalah masterwork. Anda telah melakukan fantastis aktivitas pada hal ini topik!|
Halo! Saya tahu ini semacamf-topic namun Saya harus untuk bertanya.
Apakah menjalankan situs web yang mapan seperti milik Anda mengambil jumlah besar berfungsi?
Saya baru untuk blogging tetapi saya menulis di jurnal saya setiap hari.
Saya ingin memulai sebuah blog sehingga saya akan dapat berbagi pengalaman dan pandangan saya secara online.
Harap beri tahu saya jika Anda memiliki segala jenis ide atau kiat untuk baru calon pemilik blog.
Terima kasih!|
Hmm apakah ada orang lain yang mengalami masalah dengan gambar di pemuatan blog ini?
Saya mencoba untuk mencari tahu apakah itu masalah di pihak saya atau apakah itu blog.
Setiap saran akan sangat dihargai.|
Halo hanya ingin memberi Anda informasi brief dan memberi
tahu Anda bahwa beberapa gambar tidak dimuat
dengan baik. Saya tidak yakin mengapa tetapi saya pikir ini masalah
penautan. Saya sudah mencobanya di dua internet browser yang berbeda dan keduanya menunjukkan hasil yang sama.|
Halo luar biasa situs web! Apakah menjalankan blog seperti ini memerlukan banyak berhasil?
Saya punya sangat sedikit pemahaman coding namun saya dulu
berharap untuk memulai blog saya sendiri soon. Pokoknya, harus Anda memiliki rekomendasi atau tips untuk pemilik blog baru,
silakan bagikan. Saya mengerti ini di luar topik tetapi Saya hanya
harus bertanya. Cheers!|
Halo! Saya sedang bekerja menjelajahi blog
Anda dari iphone baru saya! Hanya ingin mengatakan bahwa saya suka membaca blog Anda dan menantikan semua postingan Anda!
Teruskan pekerjaan luar biasa!|
Halo! Ini agak di luar topik, tetapi saya memerlukan beberapa bantuan dari blog yang sudah mapan. Apakah sulit untuk
membuat blog Anda sendiri? Saya tidak terlalu teknis tetapi saya dapat memecahkan masalah
dengan cukup cepat. Saya berpikir untuk menyiapkan milik
saya sendiri, tetapi saya tidak yakin harus mulai dari mana.
Apakah Anda punya ide atau saran? Cheers|
Halo! Apakah Anda menggunakan Twitter? Saya ingin mengikuti Anda jika itu ok.
Saya benar-benar menikmati blog Anda dan menantikan pembaruan baru.|
Hai disana, Anda telah melakukan pekerjaan fantastis.
Saya akan pasti menggalinya dan secara pribadi menyarankan kepada teman-teman saya.
Saya percaya diri mereka akan mendapat manfaat dari situs ini.|
Halo! Tahukah Anda jika mereka membuat plugin untuk
help dengan SEO? Saya mencoba membuat peringkat blog saya
untuk beberapa kata kunci yang ditargetkan tetapi saya tidak melihat hasil yang sangat baik.
Jika Anda tahu ada tolong bagikan. Terima kasih banyak!|
Halo ini semacam di luar topik tapi saya ingin tahu apakah blog menggunakan editor WYSIWYG atau
jika Anda harus membuat kode secara manual dengan HTML. Saya akan segera memulai blog
tetapi tidak memiliki pengalaman pengkodean jadi saya ingin mendapatkan saran dari seseorang
yang berpengalaman. Bantuan apa pun akan sangat dihargai!|
Ini adalah pertama kalinya saya kunjungi di sini dan saya benar-benar terkesan untuk membaca semua di tempat satu.|
Ini seperti Anda membaca pikiran saya! Anda tampaknya tahu
banyak tentang ini, seperti Anda menulis buku di dalamnya
atau semacamnya. Saya pikir Anda dapat melakukannya dengan beberapa foto untuk mengarahkan pesan ke rumah sedikit, tetapi daripada itu, ini fantastis blog.
Fantastis bacaan. Saya akan pasti akan kembali.|
Wow, luar biasa! Sudah berapa lama Anda ngeblog?
Anda membuat blogging terlihat mudah. Tampilan keseluruhan situs web Anda luar biasa, apalagi kontennya!|
Wow, luar biasa weblog format! Sudah berapa panjang pernahkah Anda blogging?
Anda membuat blogging sekilas mudah. Seluruh tampilan situs web Anda luar
biasa, apalagi materi konten!
}
daur ulang sampah
I am really grateful to the holder of this web
page who has shared this wonderful piece of writing at at this place.
food
This is a topic that’s near to my heart… Cheers! Exactly where are your contact details though?