Positive Coping Skills
Our lives have completely shifted with all that has happened and continue to happen due to the Corona-Virus.
H
With change comes stress, and in our current pandemic, our lives are facing changes in every way.
H
Coping skills are methods a person uses to deal with stressful situations. For coping skills to work, they need to become a habit; taking practice, and becoming easier with time.
H
Here are some great coping skills that are highly recommended to keep you calm in stressful times.
- Counting
- Yoga or stretching
- Figure 8 breathing
- Take a mindful walk
- “Take 5” breathing
- Positive self talk
- Muscle relaxation: make a fist, hold for 10, then release
- Take a break
- Close your eyes and imagine an empty room
- Count backward by 3 from 300
- Listen to music
- Dance or sing
- Relaxation coloring
- Exercise
h
Pick the best skill for you to help keep you calm or distract you from what’s causing the stress.
xoxo Tish
P.S. Some days you just have to create your own sunshine. – unknown
Enjoyed today’s post? Please make sure you leave a comment, subscribe to receive notifications of future blog posts, use the share buttons to share this post on social media, and head over and subscribe to my YouTube channel where I post a video every Sunday and Wednesday. As always, thanks for stopping by and live your best life!
New Declutter Methods To Try
40 Comments
Ward
Very nice post. I simply stumbled upon your weblog and wanted to mention that I have truly enjoyed surfing
around your weblog posts. In any case I’ll be subscribing on your rss feed
and I am hoping you write again soon!
Pingback:
Pingback:
gurgaonavenue.in
Very nice post. I absolutely appreciate this site. Thanks!
diemnekretnine.me
I do not even know how I finished up right here, but I believed this put up used to be great.
I do not understand who you might be but certainly you are going to a well-known blogger when you
are not already. Cheers!
himargarciapa.com
I am no longer sure where you are getting your information, but good topic.
I must spend a while learning more or figuring out more. Thank you for great info I used to be searching for
this info for my mission.
www.houseslands.com
This is a topic that’s near to my heart… Many thanks!
Exactly where are your contact details though?
nairaproperty.com
Highly descriptive article, I liked that a lot.
Will there be a part 2?
green-homes.org
When some one searches for his required thing, thus he/she wants
to be available that in detail, thus that thing is maintained over here.
Pingback:
Pingback:
Pingback:
Sex Dating
This is the right web site for anybody who really wants to understand this topic.
You realize a whole lot its almost hard to argue with you
(not that I actually will need to…HaHa). You certainly put a new
spin on a topic that has been written about for years.
Excellent stuff, just wonderful!
Sex Dating
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is important and everything.
But think of if you added some great images or video clips to give your posts more, “pop”!
Your content is excellent but with images and clips, this site could undeniably be one of the very best in its field.
Superb blog!
Sex Dating
Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of.
I say to you, I definitely get annoyed while people think
about worries that they just don’t know about. You managed to hit the nail upon the top and also defined
out the whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
Sex Dating
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said
“You can hear the ocean if you put this to your ear.” She put
the shell to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!
Sex Dating
What a stuff of un-ambiguity and preserveness of valuable knowledge about
unexpected feelings.
Pingback:
Pingback:
Hamish
Today, I went to the beach front with my kids. I found a
sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Liliana
What’s up, after reading this amazing article
i am too happy to share my knowledge here with colleagues.
Jessica
The other day, while I was at work, my cousin stole my iphone and tested to see if it
can survive a forty foot drop, just so she can be a youtube
sensation. My iPad is now destroyed and she has 83 views.
I know this is totally off topic but I had to share it with someone!
Sex Dating
Hi there to every body, it’s my first pay a quick visit of this web site; this blog consists of awesome and genuinely fine data
designed for visitors.
Sex Dating
With havin so much content do you ever run into any issues of plagorism or
copyright infringement? My site has a lot of exclusive content I’ve either authored
myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being stolen? I’d genuinely appreciate it.
Sex Dating
Thanks for another informative web site. The place else may just I am getting that type
of information written in such a perfect means? I’ve a challenge that I am just
now working on, and I’ve been on the look out for such
information.
Sex Dating
Keep on writing, great job!
Sex Dating
What i don’t realize is in reality how you’re now not really much more smartly-preferred than you may be now.
You are so intelligent. You know thus considerably when it comes to this matter, made me for my part imagine it from numerous varied angles.
Its like women and men aren’t fascinated until it is one thing to do
with Girl gaga! Your personal stuffs great. All the time deal with it up!
Sex Dating
It’s perfect time to make a few plans for the longer term and it is time to be happy.
I have read this publish and if I may just I desire
to counsel you few fascinating things or tips. Maybe you
could write next articles relating to this article.
I desire to learn more things about it!
Sex Dating
I’m curious to find out what blog platform you happen to be
using? I’m experiencing some minor security problems with my
latest blog and I would like to find something more safeguarded.
Do you have any solutions?
Pingback:
online casual encounters apps
I think this is among the most vital information for me.
And i am happy studying your article. But should remark on few common issues, The web site taste is wonderful,
the articles is truly great : D. Just right job, cheers
Pingback:
Pingback:
click here for more
If you want to get much from this post then you have to apply such strategies to your won webpage.
click the next site
I read this piece of writing fully about the resemblance of latest and
previous technologies, it’s amazing article.
Pingback:
Pingback:
Pingback:
Pingback:
Pingback: